Consent, Equality, Respect, Trust, and Safety (CERTS)

Understanding and Overcoming Workplace Burnout In today’s fast-paced world, work can often take center stage in our lives. While it’s normal to experience stress from time to time, chronic stress that leads to burnout is something very different and much more serious. Workplace burnout can affect anyone, regardless of profession or position, and can take a significant toll on both mental and physical health. What Is Workplace Burnout? Burnout is more than just feeling tired or overwhelmed after a long week. It’s a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. Over time, it can make you feel detached, unmotivated, and even resentful toward your job. Some common signs include: Constant fatigue, even after rest Decreased productivity or focus Increased irritability or frustration Feeling unappreciated or disconnected…

Setting Boundaries Without Feeling Guilty Many of us struggle to say “no.” We worry about disappointing others, coming across as selfish, or creating conflict. But setting boundaries isn’t about shutting people out, it’s about protecting your own well-being so you can show up as your best self. What Are Boundaries? Boundaries are the limits we set to protect our time, energy, and emotional health. They can be physical (like needing personal space), emotional (choosing what topics you’re comfortable discussing), or relational (deciding how much time you can give to others). Healthy boundaries help create balance in our lives. They teach others how to treat us and remind us that our needs matter, too. Why Guilt Often Shows Up It’s common to feel guilty when you start setting boundaries, especially if…