How to Talk to Someone About Your Feelings
How to Say How You Feel to Someone Expressing your feelings can be one of the hardest—and most important—parts of building healthy relationships. Whether it’s telling a friend that something hurt your feelings, letting a partner know you love them, or sharing that you’re struggling, finding the right words can feel intimidating. But learning how to express emotions clearly and respectfully can strengthen your connections and improve your own emotional well-being. 1. Understand What You’re Feeling Before you can share your emotions, take a moment to identify them. Are you sad, angry, anxious, disappointed, or maybe just overwhelmed? Sometimes our first reaction hides what’s really going on underneath. Try journaling, taking a walk, or talking to a trusted person to sort through what’s really bothering you. 2. Choose the Right…