Seasonal Affective Disorder: Tips for Coping Effectively
When the Days Get Shorter: Coping with Less Light and Protecting Your Mental HealthAs the days grow shorter and the sun sets earlier, many people notice a shift in their mood and energy. The decrease in daylight can affect our body’s natural rhythms, sometimes leading to increased fatigue, low motivation, or feelings of sadness. This seasonal change can even trigger symptoms of Seasonal Affective Disorder (SAD), a type of depression linked to reduced sunlight.But there are ways to ease the impact and support your mental health during this time of year: Get outside when you can. Even brief exposure to natural light during the day can boost your mood. Stay active. Movement helps your body release endorphins and maintain energy levels. Create light indoors. Use lamps or light therapy boxes to brighten your…