How to Get Through the Stress of the Holidays
How to Get Through the Stress of the Holidays The holidays are often portrayed as a joyful, magical time, but for many people, they can be overwhelming. Between family expectations, financial pressure, packed schedules, and emotional reminders of loss or change, holiday stress is very real. If you find yourself feeling anxious, exhausted, or irritable during this season, you’re not alone. Here are practical, compassionate ways to care for your mental health and get through the holidays with greater balance. 1. Acknowledge That Holiday Stress Is Normal It’s okay if the holidays don’t feel joyful for you. Many people experience increased stress, anxiety, or sadness this time of year. Simply naming what you’re feeling without judgment can reduce its intensity. Give yourself permission to experience the season as it truly…