14Oct 2025 by Jenny

How to Talk to Someone About Your Feelings

General
How to Say How You Feel to Someone Expressing your feelings can be one of the hardest—and most important—parts of building healthy relationships. Whether it’s telling a friend that something hurt your feelings, letting a partner know you love them, or sharing that you’re struggling, finding the right words can feel intimidating. But learning how to express emotions clearly and respectfully can strengthen your connections and improve your own emotional well-being. 1. Understand What You’re Feeling Before you can share your emotions, take a moment to identify them. Are you sad, angry, anxious, disappointed, or maybe just overwhelmed? Sometimes our first reaction hides what’s really going on underneath. Try journaling, taking a walk, or talking to a trusted person to sort through what’s really bothering you. 2. Choose the Right…
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14Oct 2025 by Jenny

Seasonal Affective Disorder: Tips for Coping Effectively

General
When the Days Get Shorter: Coping with Less Light and Protecting Your Mental HealthAs the days grow shorter and the sun sets earlier, many people notice a shift in their mood and energy. The decrease in daylight can affect our body’s natural rhythms, sometimes leading to increased fatigue, low motivation, or feelings of sadness. This seasonal change can even trigger symptoms of Seasonal Affective Disorder (SAD), a type of depression linked to reduced sunlight.But there are ways to ease the impact and support your mental health during this time of year: Get outside when you can. Even brief exposure to natural light during the day can boost your mood. Stay active. Movement helps your body release endorphins and maintain energy levels. Create light indoors. Use lamps or light therapy boxes to brighten your…
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