You ROCK!

“If you make friends with yourself you will never be alone.” (Maxwell Maltz) It would seem obvious that you would want to be friends with yourself, but I find it surprising how difficult it is to remember to be kind to myself. I catch myself expecting 110% of myself when all I am able to offer is 85% that day. I can say some pretty mean things to myself when I make mistakes, let someone down, or don't live up to another's expectations. Yes, you're hearing me correctly - I am a work in progress! Maybe you can relate, and if you do, I invite you to join me in being kind to yourself. Be ok with not being perfect, let yourself make mistakes, say kind and loving words to…
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How do we manage work and life?

This is a constant struggle for most people.  These days, we are often pulled in several different directions and learning how to balance our work and life is a key component in emotional well-being. Here are 9 Tips on how to manage your work and life: Recognize when you are overloaded.  Some indicators include chronic lateness, clumsiness, forgetfulness, irritability, and difficulty sleeping. Know where your time is going.  Get a planner, calendar, scheduler, etc. and make to-do lists. Understand your priorities.  Look at your calendar.  Is what you say is your priority reflected in your schedule?  Your calendar doesn’t lie. Ask for help, both at home and at work.  Hire out help at home if you can.  Discuss with work options for flex time. Use but don’t abuse technology.  Know…
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