You ROCK!

“If you make friends with yourself you will never be alone.” (Maxwell Maltz) It would seem obvious that you would want to be friends with yourself, but I find it surprising how difficult it is to remember to be kind to myself. I catch myself expecting 110% of myself when all I am able to offer is 85% that day. I can say some pretty mean things to myself when I make mistakes, let someone down, or don't live up to another's expectations. Yes, you're hearing me correctly - I am a work in progress! Maybe you can relate, and if you do, I invite you to join me in being kind to yourself. Be ok with not being perfect, let yourself make mistakes, say kind and loving words to…
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Surrendering to the Moment

“Worry never robs tomorrow of its sorrow, it only saps today of its joy.” (Leo Buscaglia) I recently heard that about 87% of our physical ailments come from internal stress and worry.  Our bodies are not hard-wired for stress.  They are actually hard-wired to experience joy, abundance and gratitude.  So the question is, even after knowing all of this to be true, why do I worry that I might not get my house cleaned, call a friend back in time or learn how to navigate my finances?  I’m stubborn, I guess …and a slow learner!  This week, I encourage you all to practice surrendering to the moment.  Know that exactly where you are is exactly where you need to be.  Surrendering can be practiced in responding with “I’ll get back…
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